The Way You Chew Food Can Help You Lose Weight
For all the different things that tell us that can slow down our metabolism, there seem to be countless other ways on how to propel it back. Some of these tips, like these foods that speed up metabolism , are supported by science; Others are a little more fanciful. But the vast majority of them require some effort, either by selecting the right kinds of food or by execiating in a certain way.
What if it did not have to be so complicated? Boosting your metabolism can be as simple as changing the way you chew your food . Studies show that eating slowly can actually help burn up to 10 more calories per meal, which could result in an extra 2000 calories loss per month. And believe it or not, this practice really comes from thousands of years ago.
In Ayurveda, the age-old holistic medicine school from India, slowly and thoroughly chewing your food is crucial for optimal digestion, and ideal digestion is crucial to overall health.
And while most modern scientists agree that the way you chew your food does not have an impact on how well your nutrients are absorbed, there is indeed something to do with your connection to conscious eating.
By eating slowly and carefully, you are able to better monitor your experience as well as your feeling of satiety – which is why people who eat slowly tend to gain less weight and consume fewer calories than those who eat faster.
Now, what does it mean to actually eat slowly? Your brain takes about 20 minutes to record how satisfied you are, so try stretching your meal for at least these 20 minutes.
A 2011 study also showed that participants who chewed each bite 40 times lost 12% more fat than those who chewed 15 times. So try to keep this number high.