EASY AND ECONOMICAL RECIPES FOR OVEN PREPARATION
Baking in the oven is not the fastest cooking technique, that’s true, but it has other considerable advantages: the oven’s dry, even heat seals the outside of the food, leaving the juices inside. In fact, the high temperatures it can reach allow the concentration of aromas and flavors in the food.
This feature imparts a special flavor and a rich, juicy and tasty texture to the dishes cooked in the oven. Precisely for this reason, the loss of nutrients is reduced , so cooking in the oven conserves the vitamins and minerals of the foods in question better.
Another advantage is that the food is cooked with less fat than other techniques, because the oven does not require the use of too much oil or olive oil. If you choose lean meats, vegetables and fish, you will not need too much seasoning. In addition, it is a very practical and simple technique.
Have you noticed that for the oven dishes should you always preheat the same before using it? Only in this way will you be able to obtain a cooking as uniform as described.
And to get perfect results it is important to know your own oven, since the correct setting of the time and temperature required for each cook will determine the success in the final result of the dish.
For all these reasons, with this form of cooking, you can prepare light, simple, tasty, healthy, inexpensive and, why not, many of them also fast recipes. We will see:
For most recipes cooking will be good by connecting the top and bottom resistors, except if you want to gratin, for example. Keep in mind that if your oven is convection, you have a fan that circulates hot air, which makes the temperature inside the appliance more constant, cooking more even and faster and the food is not so hot. Dry as the cooking time decreases.